LCHF My Journey 5. Refocus on Lifestyle Choices

Time to reflect & refocus on the LCHF lifestyle choiices I am making. If the plan is working – then stick to it!! And what about all that butter??? … More LCHF My Journey 5. Refocus on Lifestyle Choices

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C25K W1 D1

On my last birthday I declared my desire to run again and today that goal got real!!! Today I went for a run, Today I started the C25k Challenge In 9 weeks I WILL run 5Km Thanks Lynley for inspiring me (and leading me to the app) and Thanks Dianne for coming with me Week 1 Day 1 … More C25K W1 D1