One of the great pleasures in life is casually sharing a platter of nibbles with friends and family. While maintaining a LCHF (Low Carb, High Fat) lifestyle allows the cheese, homemade pate and guacamole the challenge was to find suitable bases to carry this fatty yummness to my mouth. Initially I experimented with the obvious vegetables such as celery sticks and cucumber slices before getting adventurous with radish slices…… but it’s not quite the same. Parmesan Crisps are also a great idea that can be whipped up really fast.
This “dough” is a modified version of a few recipes that I have found under various names, including fathead, with application to a wide range of uses from Sausage Rolls, Pizza Base to Crackers and Stromboli.
I personally use a cheese blend of Tasty, Mozzarella and Parmesan for all things. I make this up and keep in the freezer in small ziplock bags. 1 kg Grated Tasty Cheese, 1 kg Grated Mozzarella and 1 Cup of Grated Parmesan. Check the Carb content of your cheeses and remember to avoid the ones that say low fat.
- 1 ¼ Cups Grated Cheese
- 60 grams Butter
- 1 Egg
- 3 Tablespoons Coconut Flour
- 4 Tablespoons Almond Meal
- Cracked Pepper to taste
- 1 Tablespoon Sesame Seeds (if I’m making Crackers)
- Put the cheese in a microwave safe bowl and heat in 10 second bursts until melted
- Add butter, eggs, coconut flour and almond meal mix well – Add seeds if using
- Crack in plenty of Pepper – I don’t add any salt as the cheeses make this very salty already
- If it goes stringy- microwave 5 seconds and mix again. This is an odd dough to mix and I have found that the best way is to get a hand in it and give it a squish.
- Let rest for a few minutes
- Shape and bake at 200 ºC for about 10 – 15 mins for biscuits, 20 – 25 min for Sausage rolls – the bottom will go a really nice golden brown.
Shaping the Dough
- Roll out thinly (3mm) between two sheets of baking paper then use as you wish for Pizza base, Sausage rolls, Stromboli or cut into squares and bake as crackers.
- Form into a roll, wrap in cling film and chill until firm – 10 – 15 mins in the freezer then slice into “biscuits” and bake
Flavours
- Fresh or dried herbs – Rosemary, Garlic, Basil
- Something Spicy – Mustard, Chilli, Cayenne,
- Crunch – Sesame Seeds, Poppy Seeds
This recipe is part of a collection of LCHF (Low Carb High Fat) recipes that I have been experimenting with. These are not necessarily original although may have been adapted and blended from recipes readily available online. This collection is some that I have tried and enjoyed, collated here for my convenience and yours. Where the recipe is a LCHF adaptation of another recipe that I have already shared, I shall link them…because I can.
I am not a Doctor, nor am I a nutritionist. Fat:Carb:Protein content will depend on what variations you use.
Read more about LCHF eating here and always seek professional advice that is specific to your circumstances.
Thanks, will add to our collection.
Looking for bread and bum replacements.
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Check out the LCHF Muffin Recipe that I posted last week – toasts nicely
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